Pasta e Fagioli – A Classic Italian Hug in a Bowl

Simple, satisfying, and steeped in tradition—Pasta e Fagioli is the kind of dish that nourishes both body and soul. This humble yet flavorful Italian staple brings together tender pasta, creamy Romano beans, and a rich, garlicky tomato sauce, all infused with fresh parsley and a touch of sea salt. It’s a timeless meal that proves comfort food doesn’t have to be complicated.

Whether you grew up eating Nonna’s version or you’re discovering this rustic dish for the first time, one thing is certain—each spoonful delivers layers of deep, hearty flavor. Perfect for a cozy dinner, a quick weeknight meal, or even a dish to impress guests with its simple elegance, Pasta e Fagioli is a must-try for anyone who loves authentic Italian cuisine.

INGREDIENTS:

• For the Sauce:

  • Olive Oil – 2 tablespoons

  • Garlic, fresh & chopped – 2 small cloves

  • Tomatoes, chopped – 1 can (28 oz)

  • Italian Parsley, chopped – ¼ cup

  • Sea Salt – ½ teaspoon

  • Romano Beans – 1 can (540 ml)

  For the Pasta:

  • Water – 3 liters

  • Shell Pasta – ¾ pack (350 grams)

  • Sea Salt – 1½ tablespoons (for pasta water)
    
    

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DIRECTIONS:

1. In a saucepan over medium heat, warm the olive oil and add the chopped garlic. Sauté until golden and fragrant.

2. Stir in the chopped tomatoes, parsley, salt, and a pinch of chili flakes (if using). Let the sauce simmer over medium-low heat for about 30 minutes, allowing the flavors to meld.

3. Add the Romano beans to the sauce and continue cooking for another 5 minutes, stirring occasionally.

4. Meanwhile, bring 3 liters of water to a boil, add salt, and cook the pasta until al dente, following the package instructions.

5. Drain the pasta and mix it into the sauce and beans, coating everything beautifully. Serve immediately and enjoy this comforting Italian classic!

From its peasant roots to modern kitchens around the world, Pasta e Fagioli continues to stand the test of time—proving that great food is all about balance, simplicity, and love. 




Buon appetito! ❤️🍝

Watch Nonna Make Pasta e Fagioli!

Tips to Enhance your Pasta e Fagioli !

1. Use High-Quality Olive Oil: The olive oil is the base of your sauce, so it’s essential to use extra virgin olive oil. Its rich flavor will add depth to your sauce and enhance the overall dish.

2. Don't Skip the Garlic Step: Make sure to sauté the garlic until it’s golden and fragrant, but not burnt. This step is crucial for developing a rich, aromatic foundation for your sauce.

3. Simmer the Sauce Slowly: Letting the tomato sauce simmer for 30 minutes helps the flavors meld together and intensifies the richness of the tomatoes. The longer the simmer, the more complex the sauce will taste.

4. Choose the Right Pasta: Shell pasta works well because its shape allows the sauce to cling to it, making each bite more flavorful. However, feel free to substitute with other pasta shapes like ditalini or tubetti for a more traditional texture.

5. Salt Your Pasta Water Generously: The pasta water should taste like the sea. The salt helps season the pasta as it cooks, ensuring the entire dish is well-seasoned and flavorful.

6. Stir in the Beans at the End: Adding the Romano beans near the end of cooking preserves their texture. They’ll stay creamy and tender without overcooking, creating a beautiful contrast to the pasta.

Following these tips will help ensure perfect texture, flavor, and presentation every time! 😊✨

Did you Know?

1. A Dish Rooted in Poverty: Pasta e Fagioli, meaning "pasta and beans," originated as a peasant dish in Italy. It was made with inexpensive, simple ingredients that were readily available, like beans and pasta, making it a hearty and filling meal for families with limited resources.

2. Regional Variations: Although Pasta e Fagioli is considered a classic Italian dish, there are numerous regional variations across Italy. In some regions, the dish is made with cannellini beans or borlotti beans, while others may use a different type of pasta, like ditalini or even spaghetti, chopped into smaller pieces.

3. Health Benefits: Pasta e Fagioli is not just comforting but also a nutritious meal. Beans are an excellent source of plant-based protein and fiber, while olive oil adds heart-healthy fats. This dish is naturally vegetarian and can be easily adapted to vegan diets by omitting any cheese toppings.

A Timeless, Nutritious Comfort: Pasta e Fagioli is a dish that beautifully combines Italy's rich culinary history with its emphasis on simple, wholesome ingredients. From its humble origins as a peasant meal to its widespread regional adaptations, this dish is a testament to the enduring appeal of comfort food that is both nourishing and satisfying.

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